The Dread is a feeling that sits, like a piping hot pool of thick tar, just above your belly button, smack bang between your ribs. It sits there all day, pulsing, contracting, expanding, brewing. It makes me afraid to move, afraid to think, it makes me fear the day ahead. Something, or everything, or nothing at all.
It will begin from the moment I wake up, The Dread. And it will stay with me all day, just lounging around at the base of my ribcage, not really doing much except making me feel afraid. It transforms my belly into an engine-room of panic. Everything feels like an effort, everything feels like a threat. I find it almost impossible to concentrate on anything, on anything but The Dread. Each breath is limp and shallow, I feel lightheaded and slightly drunk, drugged. Tea doesn’t taste the same, it tastes of Dread. Food doesn’t taste the same, my mouth has gone numb, and the sensation of semi-chewed sludge as it lands on my stomach makes me feel sick. I wish my body would tell me what my mind does not seem to know.
The Dread is like radiation. You can feel its undulation sweeping aggressively through your torso, rhythmical waves of fizzy alarm. The air that surrounds me begins to condense, shrinks and compresses against my chest, soft but firm, gentle but unrelenting, a pressure pad, with flesh of steel. My lungs shrivel up, like dried fruit, they are evaporating in the heat, for they too are afraid of the feeling. Breathing is strained, my chest is so tight that, with each inhalation, air only goes so far before stops at the base of my neck, there in the little pool that marks the cross-roads of the collar bones, that suprasternal notch. There is a thick and dense plug there and, despite my efforts, I can’t seem to swallow it away. And when I do swallow, it is a short-lived relief, because my mouth soon turns back to sand, drying out almost instantly. My lips are cracking and are sore to the touch.
I begin to wonder if the blood has stopped pumping around my body altogether, because every single extremity feels disconnected, so much so that my hands tingle. I wonder if the blood is just floating, aimlessly, not really on its way anywhere, just hanging around in a lull, waiting for The Dread to go. Like children, taking care to tip-toe around the house so as not to wake their sleeping parents upstairs, softly softly it goes. It daren’t disturb the sleeping beast. My eyes are heavy and they want to shut down for a while. But, even if I could lie down, I wouldn’t sleep. The Dread throbs like it is its own heart, its own life, existing in its space, independent of me.
Sometimes, I feel like my body and my mind hate each other. They don’t seem to work together, they seem to work against one another, constantly keeping little secrets from one another. Each one seems to work so hard to make the other feel afraid. My mind tricks my body, my body tricks my mind. It’s one big game of terror chess. I convince myself that my body can sense something that my mind cannot, although I know this is not the case. There is no sixth sense. And yet, my body knows something. Death or disease, or some almighty fall that is waiting. I will fail today, my body already knows.